Tomato, healthy superfood

First a unexpected fact: tomato ketchup is healthier than a fresh tomato in some ways. Huh? Jaha, because during the production of [...]

Kale the superfood

No, kale really is not just good in a stew. You can handle it very well in a salad or in a blender with a smoothie! Kale belongs [...]

Lactose free shopping

"Honey, what do you want for dinner tonight?" The answer: "Do whatever!" Fortunately, I'm always come up with something so I pull [...]

Leafy vegetables? It should again: Day nitrate fear!

Your mother has used itu probably been told you: "Spinach not heat up again though!". The opinion of the Nutrition Center had since [...]

Protein curd cake with nuts, apple and cinnamon with Marit

The combination of apple and cinnamon remains a winning combination. This can be in a  low carb apple crumble, a bowl of  apple [...]